Private, 1 to 1 Counselling in Lancing

Talking about your experiences in a 1 to 1, private counselling session can help you release painful feelings and find better ways of managing situations you find difficult.

You are welcome to come for just one session, or you may arrange for regular appointments. We contract and review with your input and agreement.

The overall aim of psychotherapy is to help you to understand why you feel the way you do, and what lies behind your responses to other people and to things that happen to you.

By understanding events that have shaped your life you can overcome specific problems, such as compulsive eating or a lack of confidence.

It may simply allow you to live a happier life.